Welcome
Fingers and Thumbs have an excellent, fully equipped suite therapy within Vitalize Fitness Gym, Greenside.
We ensure a thorough understanding of the anatomy and the interaction between the bones, joints and muscles to make certain that our clients receive the highest standard treatment from a highly qualified therapist.
Sports Massage Therapy
Sports Massage is the technique of kneading and manipulating soft tissue in order to help prevent sports injuries and improve performance. Sports massage can also be used to aid recovery from injury and as part of a long term training programme.
It is not just for elite athletes, but also for the average club player and fitness enthusiast. Sports massage is a form of massage which focuses on muscle systems used in athletic activities, from simply walking to extreme sports. It can combine Swedish massage with trigger point compression and electro-neuromuscular techniques to reduce soreness and help enhance power, endurance and flexibility.
Massage Therapy
Massage Therapy is the manipulation of the body’s soft tissue (i.e. the skin, muscles, tendons, ligaments and facia) using the hands in a gentle, flowing massage technique that uses varying degrees of pressure and stretching movements. It is most commonly used for relaxation and improving well-being.
Reflexology
Reflexology is a therapy in which the nerve endings primarily in the feet are stimulated by specific massage techniques to effect changes in another part of the body and thereby create health and
help overcome disease.
Disorders Reflexology can help are migraine, sinus problems, normal imbalances, breathing, digestive, circulatory, back, tension and stress problems.
Further information
There are treatments for everybody available, whatever your interest or injury. Every client can be assessed and treated to all individual requirements to finally give you the results you desire.
For more information and appointment details do not hesitate to contact us, for a professional non-complicated service.
